Weigh In record (no journal entry) for 31 January 2014
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1634 kcal
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Fat: 72.01g | Prot: 75.86g | Carb: 169.93g.
Breakfast: Tamal de Carne, Tamal de Pollo. Lunch: Nestea Te Helado Sabor Limón, Guacamole con Tomate y Pimientos de Chile, Croquetas de Pollo, Lala Queso Panela, Lala Crema Light, Aguacate, Knorr Fideo Seco con Tomate. Dinner: Ciruelas Deshidratadas, Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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