Weigh In record (no journal entry) for 31 January 2014
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215.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2014:
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1747 kcal
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Fat: 81.42g | Prot: 84.86g | Carb: 179.42g.
Breakfast: Egg White, Kraft American Cheese Slice, Harvest Meats Sliced Back Bacon, English Muffin. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Lettuce, Cheddar Cheese, Corn, Tomatoes, Avocados, Black Beans, Baked or Broiled Shrimp. Dinner: Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Original Joe's Long Beach Fish Tacos. Snacks/Other: General Mills Chocolate Chex Cereal. more...
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2381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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