Weigh In record (no journal entry) for 31 January 2014
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1517 kcal
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Fat: 48.06g | Prot: 119.71g | Carb: 155.49g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream, Bananas, Nutrilite Whey Protein Powder - Vanilla. Lunch: Red Leaf Lettuce, Tilapia (Fish), Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Green Peas (Frozen), Canola Vegetable Oil. Dinner: Egg, Air Popped Popcorn. Snacks/Other: Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
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gaining 4.7 lb a week
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