Weigh In record (no journal entry) for 31 January 2014
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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954 kcal
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Fat: 10.26g | Prot: 16.73g | Carb: 152.73g.
Breakfast: Honeycrisp Apples, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Dinner: Split Pea Soup, Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 2.1 lb a week
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lba756's weight history
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