Weigh In record (no journal entry) for 31 January 2014
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169.6 lb
Lost so far: 6.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1372 kcal
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Fat: 94.65g | Prot: 74.10g | Carb: 69.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Asparagus (from Fresh), Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Dunkin' Donuts Coffee with Cream, Prairie Farms Dairy half and halh, Pure Catch Wild Caught Alaskan Seasoned Salmon, Broccoli Flower Clusters. Snacks/Other: El Ranchero Tortilla Chips with Salt, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. more...
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2577 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 14 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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