Weigh In record (no journal entry) for 31 January 2014
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215.8 lb
Lost so far: 17.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1576 kcal
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Fat: 67.54g | Prot: 86.77g | Carb: 164.55g.
Lunch: Pulled Pork, Bowl of Crackers, Diet Mountain Dew - Bottle, Lo Carb Chili Salad. Dinner: 97% Fat Free Beef Franks, Gourmet White Hot Dog Buns, Apple Slices. Snacks/Other: Burrito Supreme - Steak, Seafood Snackers, Oil Roasted Cashew Nuts, Reduced Fat Colby-Jack Cheese, Reduced Fat Colby-Jack Cheese. more...
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3089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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