Weigh In record (no journal entry) for 09 June 2021
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143.5 lb
Lost so far: 48.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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657 kcal
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Fat: 26.24g | Prot: 17.95g | Carb: 102.27g.
Breakfast: Сырок Глазированный, Яйцо Всмятку, Campina Сливки Порционные, Кофе. Lunch: Vitateka Аскорбинка, Campina Сливки Порционные, Кофе, Eco Botanica Зефир, Зефир, Campina Сливки Порционные, Кофе. Snacks/Other: Eco Botanica Зефир, Коркунов Конфета, Vitateka Аскорбинка. more...
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losing 1.4 lb a week
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