Weigh In record (no journal entry) for 31 January 2014
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124.0 lb
Lost so far: 27.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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994 kcal
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Fat: 57.54g | Prot: 71.33g | Carb: 19.73g.
Breakfast: Kroger Turkey Sausage Patties, Jimmy Dean Turkey Sausage Patty, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Cottage Cheese . Dinner: Red Table Wine , Broccoli Flower Clusters , Kraft Velveeta Cheese Slices, Broiled or Baked Pork Chop. Snacks/Other: Whipped Cream (Pressurized Container). more...
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losing 3.5 lb a week
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Lynda L's weight history
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