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This week's pisses me off. Only had 3 "bad" meals this week and really none was that bad. And the last one was last Saturday night.
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205.4 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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909 kcal
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Fat: 13.78g | Prot: 24.75g | Carb: 176.04g.
Breakfast: Great Value Extra Raisin Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Red Delicious Apples, Great Value Saltine Crackers, Oscar Mayer Light Beef Bologna Cold Cuts, Healthy Life Low Sodium High Fiber White Bread. more...
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gaining 0.8 lb a week
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