Weigh In record (no journal entry) for 16 February 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2011:
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1322 kcal
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Fat: 52.81g | Prot: 73.33g | Carb: 138.69g.
Breakfast: sucanat, unsweetened almond milk, cream of rice, egg. Lunch: lundberg brown rice cakes, Natural Choice Sliced Oven Roasted Deli Turkey, Sliced Mild Cheddar Cheese. Dinner: del monte green beans, uncle ben's brown rice, Chicken Stroganoff II. Snacks/Other: cashews. more...
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losing 2.3 lb a week
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