Weigh In record (no journal entry) for 31 January 2014
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316.8 lb
Lost so far: 42.5 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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446 kcal
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Fat: 15.99g | Prot: 16.48g | Carb: 59.26g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Bruine Boterham, Milner Jong. Dinner: Smiths Cheetos Chipito gout fromage. Snacks/Other: Tönissteiner Zitrone Fit, Kellogg's Special K Pleasure. more...
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gaining 12.3 lb a week
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