Weigh In record (no journal entry) for 09 June 2021
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194.6 lb
Lost so far: 26.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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862 kcal
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Fat: 59.52g | Prot: 48.60g | Carb: 42.89g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Peanut Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Expo Fresh Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cucumber, ShopRite Sweet Red Peppers, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Feta Cheese . more...
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losing 7.7 lb a week
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