Weigh In record (no journal entry) for 31 January 2014
|
163.0 lb
Lost so far: 35.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
2070 kcal
|
Fat: 85.89g | Prot: 67.64g | Carb: 283.97g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread, Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Hunt's Banana Cream Pie Pudding Snack Pack, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Keebler Vanilla Wafers, Yoplait Greek frozen yogart bar Honey Caramel, Stouffer's Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, I Can't Believe It's Not Butter! Light Soft Spread, Hershey's Bliss Dark Chocolate, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Wrigley Extra Peppermint Gum, Almonds . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|