Weigh In record (no journal entry) for 31 January 2014
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2722 kcal
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Fat: 63.40g | Prot: 104.57g | Carb: 418.28g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - White Chocolate Macadamia. Lunch: Progresso Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Yams-Rice-Turkey, Ginger, Trader Joe's Ruby Red Grapefruit, Navels Oranges, Pears, Apples. Snacks/Other: Coffee with Milk, Chili's Bottomless Tostada Chips, Chobani Greek Yogurt Key Lime Blended. more...
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losing 1.8 lb a week
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