Weigh In record (no journal entry) for 09 June 2021
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203.5 lb
Lost so far: 45.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1294 kcal
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Fat: 73.12g | Prot: 84.40g | Carb: 71.43g.
Breakfast: Простоквашино Сметана 15%, Творог 5%. Lunch: Огурец (с Кожурой), Дымов Сосиска Молочная, Яичница. Dinner: Творог 5%, Огурец (с Кожурой), Vici Крабовое Мясо, Кекс с овсяными отрубями. Snacks/Other: Кекс с овсяными отрубями. more...
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losing 7.7 lb a week
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