Weigh In record (no journal entry) for 31 January 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2247 kcal
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Fat: 199.54g | Prot: 73.00g | Carb: 42.86g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Jimmy Dean Original Pork Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Cheddar Cheese, Hellmann's Real Mayonnaise, David Seeds Roasted and Salted Sunflower Seeds, Fresh Express Baby Spinach. Dinner: Tostitos Medium Salsa, Hellmann's Real Mayonnaise, Hebrew National Beef Franks. Snacks/Other: Hormel chicken bouillon cubes, Atkins Endulge Peanut Butter Cups, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2600 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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