Weigh In record (no journal entry) for 20 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2011:
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1520 kcal
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Fat: 34.71g | Prot: 110.52g | Carb: 194.84g.
Breakfast: Smoked Turkey Breast, Banana, Turkey Bacon. Lunch: Canadian Bacon, Fiber One Bar, Smart Ones Ravioli Florentine. Dinner: Chicken Breast, Instant Rice, Broccoli, Bruschetta Chicken Bake. Snacks/Other: White Cheddar Seasoning, Pop Weaver Light Butter, Jack Links Teriyaki Beef Steak. more...
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2679 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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