Weigh In record (no journal entry) for 09 June 2021
|
156.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
374 kcal
|
Fat: 5.44g | Prot: 41.50g | Carb: 43.25g.
Breakfast: Стары Менск Молоко 1,5%. Lunch: Савушкин Нежный Творог Мягкий 0%, Огурец (с Кожурой). Dinner: Евроопт Помидор. Snacks/Other: Mr. Djemius Низкокалорийный Сироп с Вишней, Савушкин Нежный Творог Мягкий 0%, Стары Менск Молоко 1,5%. more...
|
gaining 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_v_i_k's weight history
|