Weigh In record (no journal entry) for 31 January 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1162 kcal
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Fat: 38.37g | Prot: 49.37g | Carb: 168.38g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Chicken or Turkey Salad, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Bell Peppers, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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