Weigh In record (no journal entry) for 09 June 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1607 kcal
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Fat: 54.46g | Prot: 165.83g | Carb: 110.18g.
Breakfast: Frebaco Frukt och Bär Müsli, Oatly Havremjölk, Espressokaffe, Socker, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Star Nutrition Omega-3 . Lunch: Banan, Njie ProPud Vanilla, GAAM Nutrition 100% Whey Premium. Dinner: Arla Gräddfil Laktosfri, ICA Laxfilé. Snacks/Other: Socker, Te (Bryggt), XLNT BCAA. more...
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2510 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.5 lb a week
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 Comments
Ännu ingen vecka med någon viktökning utan stabilt nedåtgående 🥂🤗
09 Jun 21 by member: Chamuc85
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