Weigh In record (no journal entry) for 16 February 2011
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1713 kcal
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Fat: 62.85g | Prot: 65.42g | Carb: 234.45g.
Breakfast: half and half, Coffee (Brewed From Grounds), herbal tea, Orange, hearty morning, 2% milk. Lunch: herbal tea, Extra Dark Specials Pretzels, Gala Apples, Country Ranch Premium Croutons, Balsamic Vinaigrette Dressing, Organic Baby Spinach. Dinner: apple, brown rice. Snacks/Other: cashews, Crunchy Granola Bars - Oats 'n Honey. more...
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2266 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 2.0 lb a week
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