Weigh In record (no journal entry) for 31 January 2014
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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484 kcal
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Fat: 4.37g | Prot: 51.18g | Carb: 65.32g.
Breakfast: Apples. Lunch: Tilapia (Fish), Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Lettuce, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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steady weight
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hardestyal's weight history
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