Weigh In record (no journal entry) for 31 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1270 kcal
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Fat: 31.50g | Prot: 86.00g | Carb: 158.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Silk Pure Almond Light almond milk, Post Honey Bunches of Oats Honey Roasted. more...
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losing 7.0 lb a week
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