Weigh In record (no journal entry) for 09 June 2021
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112.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1181 kcal
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Fat: 41.35g | Prot: 62.59g | Carb: 142.37g.
Breakfast: 이마트 치즈크림 몽땅번, 방울 토마토, 체리, 사과, 동태전, 동그랑땡, 코스트코 무지방 그릭요거트. Lunch: 곤약밥, 동원 동원참치, 매일 고베식당 비프카레, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭, 오뚜기 옛날 당면. Snacks/Other: 라라스윗 초코. more...
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gaining 3.5 lb a week
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