Weigh In record (no journal entry) for 09 June 2021
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168.4 lb
Lost so far: 67.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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295 kcal
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Fat: 26.39g | Prot: 10.16g | Carb: 6.85g.
Lunch: Open Nature Almond Flour, Now Foods Psyllium Husk Powder, Egg, Butter . more...
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gaining 3.9 lb a week
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Mireille.Sami's weight history
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