Irene Ria Wikantari's Journal, 09 June 2021

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Weigh In record (no journal entry) for 09 June 2021

183.9 lb Lost so far: 0 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2021:

555 kcal

Fat: 34.20g | Prot: 22.89g | Carb: 49.78g. Breakfast: Aqua Air Mineral. Lunch: Urap, Tahu Bacem, Tumis Buncis, Tahu Bacem. Dinner: Tahu Bacem. more...

2484 kcal

Activities & Exercise: Desk Work - 8 hours, Bathing - 10 minutes, Motorbike Riding - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Irene Ria Wikantari's Journal, 09 June 2021

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Irene Ria Wikantari's weight history