Weigh In record (no journal entry) for 31 January 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1556 kcal
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Fat: 72.79g | Prot: 85.73g | Carb: 124.06g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken. Dinner: Red Table Wine , Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: CMWL Cafe Mocha, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Trader Joe's Wasabi Flavored Almonds. more...
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losing 5.1 lb a week
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serinde's weight history
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