Weigh In record (no journal entry) for 31 January 2014
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1130 kcal
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Fat: 59.50g | Prot: 89.00g | Carb: 73.00g.
Breakfast: Perky Jerky Turkey Perky Jerky, Finlandia Imported Muenster Natural Cheese Deli Slices, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Sunnyland Farms Whole Raw Almonds, Sunnyland Farms Mammoth Pecan Halves, Navitas Naturals Mulberry Berries, Navitas Naturals Goji Berries. more...
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losing 0.7 lb a week
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