okay......let's keep going
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177.9 lb
Lost so far: 9.3 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1352 kcal
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Fat: 33.83g | Prot: 69.05g | Carb: 102.85g.
Breakfast: 100% Maple Syrup, steel cut oats apple, raisen, pecans, Coffee. Lunch: Rice Vinegar, Cooked Brussels Sprouts. Dinner: Baked or Broiled Cod, Couscous (Cooked), Cooked Broccoli (from Fresh). Snacks/Other: calcium chew, Shakes - Creamy Milk Chocolate, Protein Bars - Caramel Nut. more...
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losing 6.3 lb a week
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