Weigh In record (no journal entry) for 31 January 2014
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211.1 lb
Lost so far: 38.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1741 kcal
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Fat: 106.85g | Prot: 85.70g | Carb: 112.08g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Hard Rolls, Kraft American Cheese Slice, Ball Park Beef Patty. Snacks/Other: Pickled Egg. more...
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2529 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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