Kegelles's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
123.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1605 kcal Fat: 70.37g | Prot: 47.20g | Carb: 195.46g.   Breakfast: Cinnamon Toast Waffles, Light & Fit Yogurt - Pomegranate Berry, Herbal Tea. Lunch: Double Chocolate Cake Donut, Sausage, Egg and Cheese on Croissant, Strawberry Frosted Donut. Dinner: Beef Meatballs, Cheese Ravioli, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Mini Cupcakes. more...
on diet Kegelles's own diet   steady weight

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