Weigh In record (no journal entry) for 09 June 2021
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239.0 lb
Lost so far: 27.8 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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893 kcal
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Fat: 34.79g | Prot: 61.44g | Carb: 83.33g.
Lunch: Erdbeeren, Allos Protein Müsli, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Sinziger Holunderblüte, Ei, Alnatura Bio Dinkelvollkornmehl, Raab Vitalfood Protein Shake Pur. Dinner: Taifun Räuchertofu Klassik, Aprikosen, Essig, Kürbiskernöl, Karotten, Elstar, Züger Bio Hirtenkäse Laktosefrei, Chinakohl. more...
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losing 6.2 lb a week
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