Weigh In record (no journal entry) for 31 January 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1444 kcal
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Fat: 23.96g | Prot: 42.66g | Carb: 203.21g.
Breakfast: Tea with Semi-Skimmed Milk, Flora Light, Asda Ginger and Date Bread. Lunch: Marks & Spencer Caramelised Red Onion Chutney, Tesco Brown Bread Roll, Tea with Semi-Skimmed Milk, Tesco Corned Beef. Dinner: Apple, Flora Light, Heinz Baked Beans Snap Pot, White Bread. Snacks/Other: Asda Ginger and Date Bread, Whiskey, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits. more...
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1714 kcal
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Activities & Exercise:
Karate - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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