Weigh In record (no journal entry) for 31 January 2014
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1155 kcal
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Fat: 45.25g | Prot: 46.50g | Carb: 141.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: weight watchers Weight Watchers Key Lime Pie. more...
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losing 2.8 lb a week
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