Weigh In record (no journal entry) for 31 January 2014
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173.3 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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702 kcal
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Fat: 30.39g | Prot: 12.27g | Carb: 99.10g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, McDonald's Pommes Frites (Medium). Dinner: Paprika, Gekochte Karotten, Karotten. more...
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losing 1.5 lb a week
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pinoccio70's weight history
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