Weigh In record (no journal entry) for 09 June 2021
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237.0 lb
Lost so far: 34.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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381 kcal
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Fat: 4.88g | Prot: 15.41g | Carb: 74.89g.
Lunch: 적양배추, 파프리카, 콜라비, 오이 (껍질 포함), 통밀빵. more...
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losing 2.4 lb a week
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