superkaos's Journal, 31 January 2014

when big #2 yesterday none the day before

188.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 52.76g | Prot: 172.28g | Carb: 171.17g.   Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. Lunch: Great Value Grilled Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Great Value Steamable Sweet Peas, Black Bean Quinoa, Instant Brown Rice, Organic Original Soymilk, ON 100% Whey. Dinner: GreenLine Garlic Parmesan Green Beans, Kraft Tartar Sauce (Kraft), starkist Tuna Creations Sweet and Spicy, Great Value Great Value Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Snow's Snow's Chopped Clams in Clam Juice, Great Value Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, Great Value Great Value Great Value Great Value Solid White Albacore Tuna in Water (Low Sodium), Egg Beaters Egg Beaters All Natural 100% Egg Whites, Family Gourmet Saltine Crackers, Aunt Nellie's 3 Bean Salad. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...