Weigh In record (no journal entry) for 08 June 2021
|
179.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1673 kcal
|
Fat: 80.13g | Prot: 99.77g | Carb: 136.63g.
Breakfast: Avocado Vegetable Oil, Darigold Fit Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Spinach, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Egg, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Sir Kensington Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butter. Dinner: KFC Corn on the Cob (Large), La Brea Bakery French Dinner Rolls, Cornbread (Home Recipe), Keto Meatlovers Pizza. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BZee's weight history
|