Steve622's Journal, 16 February 2011

237.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 21.46g | Prot: 51.65g | Carb: 122.84g.   Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Beef Chili with Beans. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

3132 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...