Weigh In record (no journal entry) for 31 January 2014
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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258 kcal
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Fat: 4.32g | Prot: 10.82g | Carb: 43.38g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. more...
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steady weight
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porterj31's weight history
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