ttjohnso's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

215.2 lb Lost so far: 24.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

2310 kcal

Fat: 40.84g | Prot: 87.75g | Carb: 420.82g. Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Black Bean Cake, Diet Mountain Dew. Dinner: Hersheys Chocolate Sauce, Vanilla Ice Cream, fresca. Snacks/Other: Fruit Snack, Apples. more...

2798 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

gaining 0.2 lb a week

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ttjohnso's Journal, 16 February 2011

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