Weigh In record (no journal entry) for 09 June 2021
|
187.4 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1336 kcal
|
Fat: 53.18g | Prot: 60.73g | Carb: 155.31g.
Breakfast: Boiled Egg, Nutriday Plain Low Fat Smooth Yoghurt, Bananas . Lunch: Apples , Bovril Beefy, Low Fat Chunky Cottage Cheese with Chives, Provita Multigrain. Dinner: Woolworths Canola Oil, Eskort Mini Cheese Grillers, PnP Butternut, Woolworths Creamed Spinach & Feta, Woolworths Mixed Vegetables, Cauliflower Rice. Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Papayas, Coffee with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|