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Got a gym membership last Thursday. I've been doing GOMAD. Walking everywhere.
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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4801 kcal
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Fat: 226.89g | Prot: 232.95g | Carb: 457.15g.
Breakfast: 2% Fat Milk, Dr. Pepper Dr. Pepper (12 oz). Lunch: Whole Milk, 2% Fat Milk, Bananas . Dinner: Kerrygold Pure Irish Butter, Whole Milk, Save-A-Lot Mantia's Italiano Wide Egg Noodles. Snacks/Other: Herdez Salsa Verde, Avocado Vegetable Oil , Egg, Roma Tomatoes, Mission Flour Tortillas Soft Taco, Great Value Finely Shredded Fiesta Blend Cheese, Kerrygold Pure Irish Butter, Kroger Extra Creamy Whipped Topping, Great Value Organic Chia Seeds, Simply Nature Golden Roasted Flax Seed, HEB Greek Key Lime Yogurt, Herdez Salsa Verde, Bananas, Great Value Sweet Peas. more...
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gaining 6.3 lb a week
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