Weigh In record (no journal entry) for 09 June 2021
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186.1 lb
Lost so far: 0.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1409 kcal
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Fat: 108.58g | Prot: 62.41g | Carb: 50.28g.
Lunch: 絲瓜炒蛋, 地瓜葉, 炒桂竹筍, 富統 滷排骨, 清蒸鱸魚. Dinner: 雞湯, 炒桂竹筍, 荷包蛋, 控肉, 地瓜葉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 4.6 lb a week
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