Weigh In record (no journal entry) for 31 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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290 kcal
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Fat: 6.32g | Prot: 14.14g | Carb: 44.95g.
Breakfast: Unsweetened Frozen Raspberries, Scott's Original Porage Oats. Lunch: Leek Soup (Prepared with Water, Dehydrated). Snacks/Other: Tesco Skimmed Milk, Semi-Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 9.3 lb a week
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