Weigh In record (no journal entry) for 31 January 2014
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1487 kcal
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Fat: 48.92g | Prot: 67.64g | Carb: 194.76g.
Breakfast: Miele, Spremuta d'arancia, Coop Probiotico EUFYR - Melograno, Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Zucchero, Caffè (Espresso), Casa Modena Mortadella di Pollo, Pane Toscano. Dinner: Spinaci in Foglia Surgelati, Uovo. Snacks/Other: Coop Latte Parzialmente Scremato, Arance (con Buccia), Coop Mandorle Sgusciate. more...
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1569 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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