Weigh In record (no journal entry) for 08 June 2021
|
139.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1345 kcal
|
Fat: 71.52g | Prot: 90.62g | Carb: 85.32g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Dunkin' Donuts Power Breakfast Sandwich . Lunch: Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds) . Dinner: Great Value Green Olives with Pimento, Birds Eye Mashed Cauliflower Sour Cream & Chives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Rotisserie Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Land O'Lakes Whipped Heavy Cream, Two Good Black Cherry Greek Yogurt, Expo Fresh Strawberries . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainastorm's weight history
|