Weigh In record (no journal entry) for 08 June 2021
|
188.1 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1123 kcal
|
Fat: 43.18g | Prot: 75.55g | Carb: 115.18g.
Breakfast: Maní, Tortilla de Huevos o Huevos Revueltos con Verduras, Masmai Arepa de Maiz Blanco con Avena y Chia. Lunch: Aguacate, Pescado Blanco, Berenjena, Cebollas, Zanahoria, Repollo Morado. Dinner: Colombina Bon Bon Bum, Sopa de Pollo, Cebollas, Tomates, Atún en Aceite (Enlatado). more...
|
|
2526 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elimarti1935's weight history
|