Weigh In record (no journal entry) for 31 January 2014
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2180 kcal
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Fat: 59.71g | Prot: 133.64g | Carb: 278.98g.
Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Campbell's Soup at Hand Chicken & Stars. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pudding, Wheat Crackers (with Peanut Butter Filling), McDonald's Chicken McNuggets (4 Pieces), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2996 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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