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6/8/21 Update
I forgot my password and uploaded all my meals from 3/28 to today. I sign in with my recovered password and lose everything but I am down from 205lbs to 172lbs.
Calorie counting and excercises at least 30 mins 3 to 5 days works for me.
Gotta keep going 💪 💯 🙏
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1206 kcal
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Fat: 32.29g | Prot: 88.29g | Carb: 142.11g.
Breakfast: Safeway Kitchens Red, Green & Yellow Pepper Strips, Parmesan Cheese (Shredded) , Birds Eye Power Blend Southwest Style, Eggland's Best Organic Grade A Brown Eggs. Lunch: Caldwell Fresh Foods Alfalfa Sprouts, Roma Tomatoes, Dole Spring Mix Salad, Hidden Valley The Original Ranch Fat Free Dressing, Tofurky Peppered Deli Slices, Oroweat Organic 100% Whole Grain Bread. Dinner: Berries, Plant Fusion Vanilla Bean Protein Powder, Clif Bar Builder's Bar - Vanilla Almond. Snacks/Other: Honeydew Melon, Cuties Mandarin Orange. more...
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2033 kcal
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Activities & Exercise:
Rebounder Mini-Trampoline - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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